Reviews

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Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Image by Fir0002 (Own work) CC-BY-SA-3.0, via Wikimedia Commons

Nutritional information (per 100g)

Calories 48
Amount % Daily Value*
Total fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 259 mg 7%
Total Carbohydrate 11 g 3%
Dietary fibre 2 g 9%
Sugar 9 g
Protein 1.4 g 2%
Vitamin A 38%
Calcium 1%
Vitamin B-6 5%
Magnesium 2%
Vitamin C 16%
Iron 2%
Vitamin B-12 0%

Image courtesy of Adamr / FreeDigitalPhotos.net

Nutritional information (per 100g)

Calories 89
Amount % Daily Value*
Total fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 139 mg 3%
Total Carbohydrate 8 g 2%
Dietary fibre 1.1 g 4%
Sugar 7 g
Protein 0.6 g 1%
Vitamin A 18%
Calcium 1%
Vitamin B-6 0%
Magnesium 2%
Vitamin C 57%
Iron 0%
Vitamin B-12 0%

Image courtesy of James Barker / FreeDigitalPhotos.net

Nutritional information (per 100g)

Calories 61
Amount % Daily Value*
Total fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 312 mg 8%
Total Carbohydrate 15 g 5%
Dietary fibre 3 g 12%
Sugar g g
Protein 1.1 g 2%
Vitamin A 1%
Calcium 3%
Vitamin B-6 5%
Magnesium 4%
Vitamin C 154%
Iron 1%
Vitamin B-12 0%

Image courtesy of Ambro / FreeDigitalPhotos.net

Nutritional information (per 100g)

Calories 29
Amount % Daily Value*
Total fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 138 mg 3%
Total Carbohydrate 9 g 3%
Dietary fibre 2.8 g 11%
Sugar 2.5 g
Protein 1.1 g 2%
Vitamin A 0%
Calcium 2%
Vitamin B-6 5%
Magnesium 2%
Vitamin C 88%
Iron 3%
Vitamin B-12 0%

Image courtesy of -Marcus- / FreeDigitalPhotos.net

Nutritional information (per 100g)

Calories 44
Amount % Daily Value*
Total fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 201 mg 3%
Total Carbohydrate 11 g 3%
Dietary fibre 1.7 g 6%
Sugar 8 g
Protein 1.1 g 2%
Vitamin A 6%
Calcium 0%
Vitamin B-6 0%
Magnesium 2%
Vitamin C 9%
Iron 1%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

Nutritional information (per 100g)

Calories 52
Amount % Daily Value*
Total fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fibre 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin A 1%
Calcium 0%
Vitamin B-6 0%
Magnesium 1%
Vitamin C 7%
Iron 0%
Vitamin B-12 0%

% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sources: USDA